Recipe - Curried Turkey And Vegetables

1 tablespoon Reducedcalorie margarine
One fourth cup Chopped onion
4 teaspoon Flour
3 teaspoon Curry powder
One fourth teaspoon Salt
1/8 teaspoon Pepper
cup Skim milk
1 pack (16oz.) Green Giant
American Mixtures Heartland
Style Frozen Broccoli;
Cauliflower and Carrots
1 cup Cubed cooked turkey or
chicken
2 cup Hot cooked rice

Turmeric, one of rhe many spices in a Curry powder, contributes the
distinctive yellow color associated with curried foods.

Melt margarine in large saucepan over medium heat. Stir in onion; cook 2 to
3 minutes until onion is crisptender, stirring occasionally. Stir in
flour, curry powder, salt and pepper; cook 1 to 2 minutes until well
blended, stirring constantly. Stir in milk; mix well. Cook 5 to 8 minutes
until sauce is thickened. stirring occasionally. Stir in frozen vegetables
and turkey; cook l0 to 15 minutes until vegetables are crisptender. Serve
with cuoked rice. 4 (1 1/2cup) servings.

MICROWAVE DIRECTIONS: Place margarine in 2quart microwave safe casserole.
Microwave on HIGH for 35 to 40 seconds until melted. Stir in onion.
Microwave on HIGH for 1 to 1 One half minutes until onion is crisptender.Stir
in flour, curry powder, salt andpepper; mix well. Stir in milk.Microwave on
HIGH for 4 to 6 minutes until sauce is thickened. stirring twice during
cooking. Stir in frozen vegetables and turkey; cover.Microwave on HIGH for
6 to 10 minutes until vegetables are crisp tender; stirring once halfway
through cooking. Serve with cooked rice.

SERVING SIZE: 1 One half CUPS
280 CALORIES WITH 5 G FAT

Recipe by: CalorieWise 1992

Posted to recipeludigest Volume 01 Number 453 by ctlindab@mail1.nai.net on
Jan 5, 1998