Recipe - Curried Tuna Salad In Red Pepper

1 lg Red bell pepper
3 One fourth ounce Chunk light tuna
packed in water or oil,
drained & slightly mashed
One half cup Canned garbanzo beans
drained
1 2in piece of cucumber
preferably English
hothouse peeled,
and cut into fine dice
3 tablespoon Dried currants
2 tablespoon Slivered almonds
lightly toasted
2 Scallions; thinly cut or sliced up
4 tablespoon Plain lowfat yogurt
1 teaspoon Curry powder
One half teaspoon Ground ginger

CUT OFF THE TOP of the red pepper about onethird of the way down. Remove
the seeds and membranes from both the top and bottom, and the stem from the
top. Finely dice the top and put it in a mediumsize bowl. Add the tuna,
garbanzo beans, cucumber, currants, almonds and scallions to the bowl, and
toss gently. Combine the yogurt with the curry and ginger, and mix it with
the tuna salad. Spoon the tuna back into the red pepper before serving.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini