Recipe - Curried Stew

Stephen Ceideburg
2 tablespoon Peanut or other vegetable
oil
1 1/3 pound Bottom round steak, cut into
1/2inch cubes
One half lg Onion, finely chopped
2 lg Tomatoes, cored, chopped
One half teaspoon Salt
1 teaspoon Strong sweet curry powder,
or to taste
Red pepper flakes

Heat the oil in a skillet; add meat cubes and sear, turning to brown on all
sides . Add onion and tomatoes. Cook over high heat until tomatoes release
their juices. Add salt and curry powder and simmer until meat is tender.
Add water if stew gets so dry it might burn.

Place pepper flakes in a small bowl and pass at the table.

Serves 4.

PER SERVING: 200 calories, 18 g protein, 7 g carbohydrate, 12 g fat (3 g
saturated), 45 mg cholesterol 320 mg sodium, 2 g fiber.

From an article by Karola Saekel in the San Francisco Chronicle, 8/18/93.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini