Recipe - Curried Garbanzo Beans And Potatoes

2 teaspoon Vegetable oil
One half cup Finely chopped onion
1 teaspoon Curry powder
One half teaspoon Ground cumin
2 One half cup Water
1 cup GrannySmith apple,peel+slice
1 cn Garbanzobeans,drained,15.5oz
1 cup Diced yellow bell pepper
1 tablespoon +1t allpurpose flour
One half teaspoon Salt
One fourth teaspoon Pepper
1 Three fourths cup Diced red potato
1 cup Frozen green peas, thawed
6 cup Hot cooked longgrain rice

Heat oil in a large nonstick skillet over medium heat. Add bell pepper and
onion; saute for 6 minutes or until tender. Sprinkle with flour and the
next four ingredients. Stir well and cook for an additional 30 seconds. Add
2 One half cups of water and potato; reduce heat, cover and simmer 25 minutes or
until potato is tender. Add apple, peas and beans; cover and cook an
additional 10 minutes. Serve over rice. Serving size is 1 cup bean mixture
and 1 cup rice.

Nutritional Information: 398 calories 3.2g fat 11.2g protein 80.5g
carbohydrates 4.8mg iron

From Jan/Feb 1993 issue of Cooking Light magazine. Typed by Laura Canada

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini