Recipe - Curried Chicken

3 Chicken breasts, halved
1 One half cup Sliced onion
1 Apple, peeled, chopped
1/8 teaspoon Ground ginger
One half teaspoon Salt
1 cup Chicken broth
3 tablespoon All purpose flour
1 tablespoon Water
One fourth teaspoon Curry powder
1/8 teaspoon Ground tumeric
1/8 teaspoon Pepper
1/3 cup Raisins

Preheat oven to 350F. Rinse chicken, pat dry; dredge in flour. Spray a
large non stick skillet with vegetable spray; heat over medium high. Add
chicken and cook just until brown; turn and brown other side. Put chicken
in a medium size shallow casserole. In skillet over low heat, cook onion
in 1 T water 5 minutes; add apple and cook 1 min. Spoon over chicken;
sprinkle with spices. Pour broth over all. Bake, covered, 55 min or until
tender. Add raisins and cook 5 minutes longer. Cal: 214; Fat 4 g.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip