Recipe - Curried Beef And Potatoes

Three fourths pound Beef Top Round steak
One half cup Beef broth
One fourth teaspoon Salt
Three fourths cup Chopped Green or Red Pepper
1 teaspoon Curry powder
2 x Sm Potatoes, halved *
2 teaspoon Cornstarch
Three fourths cup Chopped Onion
1 tablespoon Cooking oil
Med Tomato, coarsely chopped

* halved and thinly cut or sliced up (One half pound total)

Partially freeze meat. Thinly slice across the grain into bite sized
strips. set aside.
Cook cut or sliced up potatoes in boiling water about 5 minutes or till tender.
Drain and set aside.
Meanwhile, for sauce, stir together beef broth, cornstarch, and salt. Set
aside.
Spray a wok or large skillet with Pam. Heat over medhigh heat. Add onion
and stir fry about 2 minutes. Add green or red pepper and stir fry about 2
minutes more or till vegetables are crisptender. Remove from wok.
Add oil to hot wok. Add beef and curry powder. Stir fry 23 minutes or
till beef is done. Push beef from center of the wok.
Stir sauce and add to center of wok. Cook and stir till thickened and
bubbly. Stir in onion mixture, potatoes, and tomato. Cook and stir all
ingredients for 1 minute or till heated through.
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Per serving: 251 calories, 23 g protein, 21 g carbohydrates, 8 g fat, 53
mg cholesterol, 414 mg sodium, 714 mg potassium.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat3.zip

Culled from the Better Homes & Gardens "Diet Recipe Card Library".