Recipe - Crunchy Seafood Salad

1 cn (6.5oz) canned tuna fish
1 cn (6oz) crabmeat
1 cn (5oz) shrimp
1 lg Head lettuce
1 cup Celery; minced
One half cup Green onions
One half Ripe and minced
One half cup Walnuts; chopped
One half cup Roasted soybeans; unsalted,
roasted
One half cup Sunflower seeds
2 Eggs; hardboiled, minced
1 Tomato; cut in wedges

Date: Sun, 10 Mar 1996 23:26:36 0800

From: "sharon@sols.com" sharon@sols.com

Recipe By: Adapted from Dr. Atkins' New Diet Cookbook
Note: grams noted in Notes section are for carbohydrate grams only.

Drain canned seafood, discarding bones from crab and deveining shrimp.
Place in bowl and chill. In a large bowl, combine remaining ingredients
except tomato. Toss well. Add seafood and toss again. Add dressing of your
choice, (mayo, sour cream, etc.), toss again. Garnish with tomato wedges.

Per serving: 139 Calories; 6g Fat (38% calories from fat); 19g Protein; 3g
Carbohydrate; 109mg Cholesterol; 270mg Sodium

NOTES : Total Grams 77; Grams/serving 7.7

MCRECIPE@MASTERCOOK.COM

MASTERCOOK RECIPES LIST SERVER

LOW CARB

From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.