Recipe - Crunchy Oven Fried Fish

1 pound Fresh orange roughy; or
other whitefish fillets
One fourth cup Allpurpose flour
One fourth teaspoon Salt
One fourth teaspoon Lemon pepper
1 Egg white
One fourth cup Dry bread crumbs
One fourth cup Cornmeal
1 One half teaspoon Grated lemon peel
One half teaspoon Basil

1. Cut fish into servingsize pieces. In a shallow dish combine flour, salt
and lemon pepper and set aside.

2. Beat egg white until frothy and set aside. Combine bread crumbs,
cornmeal, lemon peel and basil.

3. Dip one side only of fish fillets into flour mixture, shaking off
excess. Dip into egg white, then coat with bread crumbs.

4. Spray a shallow baking pan with nonstick cooking spray. Place fillets in
baking pan coating side up, tucking under any thin edges.

5. Bake in a 450 degree oven 6 12 minutes or until fish flakes easily
with a fork.

Nutrition: 165 calories; 1 gram fat; 22 mg cholesterol; 319 mg sodium; 18
grams carbohydrates
Posted to recipeludigest by RecipeLu recipelu@geocities.com on Feb 19,
1998