Recipe - Crunchy Oven-Baked Fish

1 pound Orange roughy, or other
white fish
One fourth cup Allpurpose flour
One fourth teaspoon Salt
One fourth teaspoon Lemon pepper
1 Egg white
One fourth cup Fine dry breadcrumbs
One fourth cup Cornmeal
1 One half teaspoon Lemon zest, finely grated
One half teaspoon Dried basil, crushed

Thaw fish, if frozen. Cut into servingsize pieces. In a shallow dish
combine flour, salt, and lemon pepper; set aside.

Preheat oven to 450 degrees F. Beat egg white till frothy. Combine bread
crumbs, cornmeal, lemon peel, and basil. Dip top of fish fillets into flour
mixture, shaking off any excess. Then dip into egg white, then coat with
bread crumb mixture. Spray a shallow baking pan with nonstick spray
coating. Place fillets in baking pan coating side up, tucking under any
thin edges. Bake in for 6 to 12 minutes or till fish flakes easily with a
fork.

174 calories, 1 g total fat, 0 g saturated fat, 43 mg cholesterol, 333 mg
sodium, 18 g carbohydrate, 1 g fiber, 21 g protein.

Posted by Bizzicook@aol.com

Recipe by: BH&G Quick, Healthy and Delicious Cooking (p 67)

Posted to FOODWINE Digest 13 Feb 97 by Katrina P Benson kpbenson@JUNO.COM
on Feb 13, 1997.