Recipe - Crunchy Cereal Bar

One fourth cup Margarine
1/3 cup Brown sugar, packed
1 lg Egg
2 cup Crumbled shredded wheat bis.
One half cup Chopped walnuts
1 cup Raisins

In a microwavesafe dish, combine the margarine and brown sugar.
Microwave on high about 1 minute to melt the margarine. Beat in the
egg when the sugar mixture has cooled, about 5 minutes.

Add the shredded wheat, walnuts, and raisins. Stir until well mixed.
Pat into the bottom of a 5 inch square microwave safe dish. Microwave
on High about 46 minutes. Let stand for at least 10 minutes before
cutting into bars.

To prepare in a conventional oven, preheat oven to 375 F. Cream
together margarine and brown sugar. Beat in egg and add the rest of
ingredients. Pat mixture into bottom of an 8 inch square pan. Bake
for 1518 minutes or until the top is browned. Let stand 5 minutes
before cutting into 18 bars.

1 bar = 198 calories, 1 starch/bread, 1 fruit, 2 fat exchanges 2 grams
protein, 29 grams carbohydrate, 12 grams fat, 87 mg sodium

Quick & Easy Diabetic Menus by Betty Wedman, 1993 Shared by Elizabeth
Rodier April 1994.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip