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Recipe - Crumb-Topped Green Beans

Categories: Vegetables, Crumb-Topped Green Beans
Ingredients:

1 One fourth pound Green beans
1 tablespoon Margarine
One half cup Chopped onion
One fourth cup Italianseasoned dry
breadcrumbs

Directions: Steam the green beans, covered, for 12 minutes or until
crisptender. Melt the margarine in a large nonstick skillet over medium
heat. Add chopped onion and breadcrumbs, and saute for 1 minute. Add green
beans, and saute for 4 minutes or until tender.

Nutritional Info: CALORIES 102 (29% from fat); PROTEIN 3.6g; FAT 3.3g (sat
0.7g, mono 1.4g, poly 1.1g); CARB 16.6g; FIBER 3.6g; CHOL 0mg; IRON 1.7mg;
SODIUM 88mg; CALC 65mg
Posted to MMRecipes Digest V4 #004

From: Julie Bertholf jewel1@ix.netcom.com

Date: Thu, 2 Jan 1997 22:47:53 0800


Crumb-Topped Green Beans recipe makes 2 Cups



Prepare a great meal for the whole family with this recipe!




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Wow! Cooking is easy!