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Recipe - Cross Cultural Bulgur Wheat (Mf)

Categories: Rice/grain-, Cross Cultural Bulgur Wheat (Mf)
Ingredients:

1 One half cup Bulgur wheat
4 cup Water
2 tablespoon Sesame oil
4 tablespoon Vegetable oil
1 teaspoon Minced ginger
One half teaspoon Minced garlic
Grated zest of 1 lemon
2 tablespoon Lemon juice
Salt and crushed red pepper
1 cup Chopped mint
1 cup Chopped cilantro
One fourth cup Scallions
One half cup Chopped jicama, or canned
water chestnuts
Watercress and boston
lettuce leaves

Set bulgur wheat in a bowl and cover with water; let stand for 20 minutes.
Meanwhile in a mixing bowl combine sesame and vegetable oils with ginger,
garlic, lemon zest and juice and season well to taste with salt and crushed
red pepper. Drain the bulgur and squeeze out as much water as you can with
your hands. Combine bulgur with dressing, mint, cilantro and scallions.
Fold in the jicama and adjust seasoning; serve over watercress and Boston
lettuce

Yield: 4 servings Copyright, 1997, TV FOOD NETWORK, G.P., All Rights
Reserve

MC Busted by Gail Shermeyer by TVFN Website on April 11, 1997

Recipe by: COOKING MONDAY TO FRIDAY SHOW #MF6670 Posted to MCRecipe Digest
V1 #609 by 4paws@netrax.net (ShermeyerGail) on May 12, 1997


Cross Cultural Bulgur Wheat (Mf) recipe makes 6 Servings



Prepare a great meal for the whole family with this recipe!




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