Recipe - Crockpot Marinated Beef Pot Roast

3 pound Lean beef pot roast
2 tablespoon Oil
Flour & water paste
Marinade:
1 cup Tomato juice
3 tablespoon Made mustard
4 tablespoon Worcestershire sauce
1 teaspoon Basil
1 teaspoon Oregano
1 teaspoon Onion powder
1 teaspoon Garlic salt
One fourth teaspoon Fresh ground black pepper

Combine marinade ingredients & pour over roast in a shallow bowl.
Cover & refrigerate overnight or for 24 hrs. Remove meat from
marinade & pat dry with paper towels. Heat oil in large skillet &
brown meat on all sides. Place in cooker. Cover & cook on LOW 810
hrs. serve with accumulated gravy. (This may be thickened in a
saucepan with flour & water paste if you wish.)

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip