Recipe - Crockpot Grains Etc

One fourth cup Millet, uncooked
One fourth cup Barley, uncooked
1/3 cup Brown rice, uncooked
1 Onion, chopped
1 cup Green pepper, chopped
One half cup Carrot, chopped
16 ounce Kidney beans, cooked,
drained
8 ounce Tomato sauce
16 ounce Tomatoes, canned (reserve
liquid), drained and
chopped
16 ounce Canned corn, drained
1 teaspoon Dried oregano
1 teaspoon Dried basil
One half teaspoon Garlic powder
Salt and pepper, to taste

Combine all ingredients in a crockpot, putting grains in last. Add water to
reserved tomato liquid to equal 2 One half cups. Stir into crockpot.

Cover and cook on LOW for 8 hours.

Stir well before serving.

NOTES : Add 4 ounce can of minced green chili to add more zip.

Recipe by: Lean and Luscious Meatless 267 Posted to MCRecipe Digest V1
#633 by Vickie ec628964@ix.netcom.com on Jun 03, 1997