Recipe - Crockpot Barley

1 cup Brown rice
1 cup Barley
6 Carrots, chunked
1 Onion, chopped
One half pound Mushrooms, chopped
Dash of garlic spice blend
8 cup Water
1 Bragg's Aminos to taste

put a lid on it and cook on low overnight.

In the AM I added a dash of Bragg's Aminos for the saltiness I wanted. It
was really good and my spouse had seconds. There is enough left for at
least one more breakfast for two.

Source: I bought Mary McDougals cookbook II and adapted this recipe for
grains.

Posted to Fatfree Digest Tue, 10 Aug 93 13:54:57 By Jan Gordon
jagordon@AGSM.UCLA.EDU

Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip