Recipe - Crispy Parmesan Roughy

2/3 cup Whole wheat breadcrumbs
One fourth cup Grated Parmesan cheese
One half teaspoon Dried oregano
One half teaspoon Paprika
4 6ounce orange roughy
fillets
One fourth cup Skim milk
One fourth cup Tartar sauce

Prep: 10 min, Cook: 10 min.

Preheat oven to 450øF. Mix first 4 ingredients in a shallow pan. Dip
fillets into milk, then coat them with crumb mixture. Place fillets on a
lightly oiled baking sheet. Bake about 8 minutes, or until coating is
browned and crispy and fish flakes easily with a fork. Serve with tartar
sauce.

Posted to recipeludigest by molony molony@scsn.net on Feb 20, 1998