Recipe - Crispy Mustard Chicken
Categories: Low-cal, Chicken, Crispy Mustard Chicken
2 tablespoon Mayonnaise (diet)
2 tablespoon Prepared Mustard
One fourth cup Wheat germ
1/3 cup Fine, dry Bread Crumbs
One half teaspoon Ground Thyme
One fourth teaspoon Salt
4 x Chicken Breast halves *
* 4 ounce each, skinned and boned Combine mayonnaise and mustard in a small
bowl; stir well. Combine wheat germ and other ingredients except chicken in
in a shallow bowl. Brush each chicken breast with mustard mixture, then
dredge in breadcrumb mixture.
Place chicken in a 10x6x2" baking dish that has been coated with Pam.
Cover and bake at 350 deg F for 40 minutes. Uncover and bake an additional
20 minutes or until chicken is tender. PER SERVING: 206 calories, 29.9 g
protein, 5.2 g fat, 10 g carbohydrates 69 g cholesterol, 2 mg iron, 435 mg
sodium, 38 mg calcium.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
Crispy Mustard Chicken recipe makes 6 Servings

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