Recipe - Crispy Chicken Sticks

2 Skinless boneless chicken
Breast
1/3 cup Cornflake crumbs
One fourth cup Cornmeal
1 tablespoon Parmesan cheese
1/8 teaspoon Red pepper
1/3 cup Unbleached flour
One half cup Fatfree plain yogurt
1 tablespoon Mustard prepared

Preheat oven at 375. Cut chicken into pieces about 1"x31/2". In a
shallow bowl, combine cornflake crumbs, cornmeal, Parmesan cheese, and red
pepper. Dip each chicken piece in flour, then in a little water. Roll in
cornmeal mixture to coat. Spray a baking sheet with cooking spray. Bake
for 20 to 30 minutes or until no longer pink.

Recipe By : Quick, Healthy, And Delicious Cooking

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip