Recipe - Crispy Chicken Drumsticks

8 x Chicken Drumsticks,skinned *
1 One half cup Dry whole wheat Breadcrumbs
One fourth cup Grated Parmesan Cheese
2 tablespoon Minced fresh Parsley
One fourth teaspoon Garlic powder
1/8 teaspoon Pepper
1/3 cup Skim Milk

* about 2 One half pounds Rinse chicken with cold water, and pat dry. Combine
bread crumbs and other ingredients (except milk), stirring well. Dip
drumsticks in skim milk. Dredge in breadcrumb mixture, coating well. Place
drumsticks in a 10x6x2" baking dish sprayed with Pam. Bake at 350 deg F for
1 hour or till tender. PER SERVING: 286 calories, 37.3 g protein, 8.7 g
fat, 13.4 g carbohydrate 110 g cholesterol, 2.1 mg iron, 343 mg sodium, 135
mg calcium.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini