Recipe - Crispy Baked Chicken (Hl)

4 Skinless chicken breasts;
approximately 1 One fourth pound
2 cup Corn flakes
1 teaspoon Paprika
1 teaspoon Dried oregano
One fourth teaspoon Salt
One half teaspoon Black pepper
One fourth cup Lemon juice
2 teaspoon Olive oil

Preheat oven to 400 degrees F. Spray baking pan with nonstick cooking
spray. Place corn flakes in a plastic food storage bag. Crush flakes by
squeezing bag between your hands. Add paprika, oregano, salt and pepper.
Dip each chicken breast in lemon juice. Place chicken pieces one at a time
in bag and shake to coat with crumb mixture. Place chicken on baking pan
and sprinkle remaining crumbs on top. Drizzle One half teaspoon olive oil on
each piece. Bake approximately 2025 minutes (or until chicken is white
throughout).

Courtesy of Our Weight Loss Nutritionist, Kathy Isoldi

Yield: 4 servings

Serving size: 4 ounces cooked

Calories per serving: 285

Nutrient composition: 4 protein

One half fat One half starch

Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved

Busted by Gail Shermeyer 4paws@netrax.net

Recipe by: RECIPE FOR HEALTH SHOW #RHF47

Posted to MCRecipe Digest V1 #800 by 4paws@netrax.net (ShermeyerGail) on
Sep 24, 1997