Recipe - Crisp Baked Chicken
Categories: Diabetic, Poultry, Main Dish, Crisp Baked Chicken
One half pound Lean Beef Chuck or Round
1 Clove Garlic, chopped
One half teaspoon Salt
One fourth teaspoon Fresh Ground Black Pepper
1 tablespoon Dark Brown Sugar
One half tablespoon Molasses
2 tablespoon Lime Juice
One fourth teaspoon Ground Coriander
1 cup Water
2 tablespoon Peanut Oil
Cut the meat in thin slices along the grain, not across it. Pound the
slices until they almost fall apart. Put the meat and all the other
ingredients except the Oil in a heavy saucepan. Bring to a boil over high
heat, then reduce the heat to medium low and cook, stirring now and then,
until the liquid has evaporated. Remove the meat and tear it into fine
strips using two forks. Scrape the bottom of the pan to gather the residue,
add the oil and set it over Medium heat. When the oil is hot add the meat
shreds and fry, stirring, until they are crisp and dark brown. Drain on
paper towels before serving.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
Crisp Baked Chicken recipe makes 1 Servings

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