Recipe - Crisp Almond And Sesame Pastries (Samsa) Tunisa

1 Green pepper; chopped
2 Medium Tomatoes; chopped
1 Medium cucumber; chopped
and peeled
3 Green onion tops; chopped
1 cup Plain lowfat yogurt;
1 tablespoon Fresh dill;
or
1 One half teaspoon Dried dill weed;
One half teaspoon Salt
One half teaspoon Ground pepper

Toss green pepper, tomatoes, cucumber, and green onions in a
mediumsize bowl. In a small bowl combine yogurt, dill salt, and
pepper. Spoon yogurt mixture over salad and toss.

Food Exchange per serving: 1 VEGETABLE EXCHANGE

CHO: 7g; PRO: 3g; FAT: 1g; CAL: 44; Lowsalt diets: Omit salt.

Source: The Art of Cooking for the Diabetic by Mary Abbort Hess,
R.D.,M.S. and Katharine Middleton

Brought to you and yours via Nancy O'Brion and her Meal Master

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip