Recipe - Crisis Casserole

1 Green pepper; chopped
2 md Tomatoes; chopped
1 md Cucumber; chopped and
peeled
3 Green onion tops; chopped
1 cup Plain lowfat yogurt
1 tablespoon Fresh dill; or
1 One half teaspoon Dried dill weed
One half teaspoon Salt
One half teaspoon Ground pepper

Date: 27 Apr 96 22:21:47 EDT

From: "Lisabeth Crawford (Pooh)" 104105.1416@CompuServe.COM
Toss green pepper, tomatoes, cucumber, and green onions in a mediumsize
bowl. In a small bowl combine yogurt, dill salt, and pepper. Spoon yogurt
mixture over salad and toss. Food Exchange per serving: 1 VEGETABLE
EXCHANGE; CHO: 7g; PRO: 3g; FAT: 1g; CAL: 44; LOWSALT: Omit salt.

Source: The Art of Cooking for the Diabetic by Mary Abbort Hess, R.D.,M.S.
and Katharine Middleton Brought to you and yours via Nancy O'Brion

MMRECIPES@IDISCOVER.NET

MEALMASTER RECIPES LISTSERVER

MMRECIPES DIGEST V3 #119

From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.