Recipe - Creole Red Beans

4 cup Cooked red or pink beans,
Drained
One fourth teaspoon Cayenne
4 Green onions, cut or sliced up thin
x Tabasco to taste
One half Red bell pepper, chopped
One half teaspoon Thyme
One half cup Chopped fresh parsley
One fourth teaspoon Garlic powder
One half cup (approx.) apple fiber

From the _8Week Cholesterol Cure Cookbook_ By Robert E. Kowalski.

In a food processor or blender, combine beans, onions, red pepper, parsley,
cayenne, Tabasco, thyme, garlic powder, and One fourth cup of the apple fiber.
Process until smooth.

Place remaining apple fiber in a shallow bowl. Dipping your hands in the
apple fiber, shape the bean puree into patties about 2 One half inches in
diameter and Three fourths inch thick.

Spray a skillet with Pam or Baker's Joy and heat. Cook patties for 5
minutes on each side.

Serving size: 1 pattychoelesterol: 0 calories: 83.6sodium: 101.79 mg fat:
.38 grams

NOTES: I find that my blender doesn't work very well on stuff like this,
maybe cuz it is cheap, and my food processor isn't out here, so I just
mashed it all with a potato masher. It wasn't smooth, but I liked the
texture and it was yummy. I put it on a whole wheat roll with ff mayo,
ketchup (sp?), lettuce, tomato, and onion. It was quite filling. Oh, and I
made a much bigger patty than this serving size, it was a little bigger
than a typical hamburger bun. With this size patty, I would say this recipe
makes about 3 patties.

From: Jessica Shawl MPG jshawl@pcocd2.intel.com. Fatfree Digest [Volume
9 Issue 29] July 20, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip