Recipe - Create-A Wholegrain Muffin

SELECT ONE SAUCE
1 cn Pizza sauce (8 oz)
1 cn Tomato sauce (8 oz)
1 cup Bottled spaghetti sauce

SELECT ONE ONION
One half cup Chopped Onion
1 tablespoon Minced Dried Onion
One half teaspoon Onion Powder

SELECT ONE MEAT
2 cup Cubed Cooked Beef
2 cup Cubed Cooked Pork
2 cup Cubed Fully Cooked Ham
2 cup Cubed Cooked Chicken
2 cup Cubed Cooked Turkey

SELECT ONE PASTA
2 cup Cooked Elbow Macaroni
2 cup Cooked Fine Noodles
2 cup Cooked Tiny Shell Macaroni
2 cup Cooked Rigatoni
2 cup Cooked Cavatelli

SELECT ONE CHEESE
One half cup Shredded Mozzarella cheese
One half cup Shredded Cheddar cheese
One half cup Shredded American cheese
One half cup Shredded Monterey Jack
cheese

USE ALL OF THESE
1 tablespoon Butter or margarine
2 tablespoon Allpurpose flour
1 cn Stewed tomatoes (16 oz),
OR cut up Tomatoes
One fourth cup Water
1 ds Pepper
.

In a large saucpan, melt butter or margarine. Stir in flour.
Stir in undrained tomatoes, your choice of sauce, onion or onion powder,
water, and pepper. (If using tomato sauce or pizza sauce, add One half teaspoon
dried oregano, crushed.)
Cook and stir till mixture is thickened and bubbly.
Stir in your choice of meat and pasta.
Turn into a 2quart casserole. Bake, uncovered, in a 350F oven for 20
minutes.
Sprinkle your choice of cheese atop. Bake 5 minutes more or till cheese
melts.

Source: Better Homes and Gardens _His_Turn_to_Cook_
: (c) 1983 by Meredith Corporation, Des Moines, Iowa
: ISBN: 00696008750

Posted by: Jim Speerbrecher, 10/93

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini