Recipe - Creamy Wheat Cereal With Maple Syrup And Bananas

2 lg Bananas; peeled
2 cup Water
2 cup 1% lowfat milk
One half teaspoon Salt
1 cup Cream of Wheat
One half cup Maple syrup
One fourth cup Banana chips; broken into
bits
2 tablespoon Sliced almonds; toasted

Chop enough banana to equal 1 cup. Slice remaining banana and reserve.

Combine 2 cups water, milk and salt in a large saucepan. Bring mixture to
boil. Gradually whisk in cream of wheat. Continue to whisk constantly until
mixture thickens, about 4 minutes. Stir maple syrup and chopped banana into
cereal.

Divide cereal among 4 bowls. Garnish each serving with reserved cut or sliced up
banans, dried banana chips and toasted almonds and serve with milk.

Per serving: 452 Calories; 10g Fat (19% calories from fat); 10g Protein;
84g Carbohydrate; 5mg Cholesterol; 340mg Sodium

Recipe by: Bon Appetit 2/97

Posted to TNT Recipes Digest by Betsy Burtis ebburtis@ix.netcom.com on
Mar 13, 98