Recipe - Creamy Ranch Salad Dressing

1 cup Lowfat cottage cheese
2/3 cup Lowfat plain yogurt
2 Green onions, chopped
1 teaspoon Dijon mustard
One half teaspoon Garlic powder
One half teaspoon Dried basil
One fourth teaspoon Dried oregano

In food processor or blender, process cottage cheese andyogurt until
smooth. Pour into bowl and stir in onions and seasonings.

Cover and refrigerate for at least 30 min so flavours develop. Store
for up to one week. Stir before serving.

Makes 1 2/3 cups. Preparation 10 min, chill 30 min or longer 1
serving 3 tbsp, One half Milk Choice (2%) 3 g carb, 5 g protein, 1 g fat,
37 cal Source: Choice Menus by Marjorie H. Hollands & Margaret Howard
1993 Canadian Diabetes Assoc.

COMPARISON: 3 tablespoon commercial Ranchstyle dressing 216 cal Shared but
not tested by Elizabeth Rodier Aug 93

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip