Recipe - Creamy Meatball Dinner

One half cup Soft whole wheat bread
Crumbs
1 Beaten egg
2 tablespoon Milk
1 tablespoon Chopped onion
One fourth teaspoon Salt
Three fourths pound Ground beef
1 cn (10 Three fourths oz) condensed cream
Of mushroom soup
One half Cup apple juice or water
2 tablespoon Snipped parsley
One half teaspoon Dried basil,crushed
2 cup Frozen crinklecut carrots
2 tablespoon Margarine or butter,melted
One half cup Brown rice, cooked

Combine crumbs,egg,milk,onion and salt.Add beef;mix well.Shape mixture into
20 meatballs;place in 15 x 10 x 1" pan.Bake,uncovered,in 375 degree oven 15
minutes.Drain and cool. Combine soup,apple juice,parsley and basil;add
meatballs and stir to coat.Divide rice among 4 shallow singleserving
baking dishes.Top with 5 meatballs and some sauce.Place carrots at one end
of dish; drizzle with margarine.Cover with moisture and vaporproof wrap;
freeze. To serve,bake,uncovered,in a 375 degree oven about 1 One fourth hours,or
cook,covered,on 70 % powder (medium high) 10 to 12 minutes in the
microwave,turning once.Makes 4 servings.