Recipe - Creamy Light Fettuccine Alfredo

12 ounce Dry fettuccine
2 cup Soy milk
4 Cloves garlic, minced
6 tablespoon Grated soy cheese
One fourth Chopped fresh parsley
x Freshly ground black pepper
2 cup Chopped and steamed
x Veg. of choice such as
Carrots,
Broccoli, peas, etc.

Cook pasta, drain. Place pasta in a large nonstick saute pan along with
milk and garlic. Bring to a simmer, stirring frequently. Add cheese.
Continue cooking until cheese melts and sauce thickens. Stir in parsley
and black pepper. Add steamed veg. toss gently and serve. Makes 4
servings.

Per serving: 416 cal.; 25g protein; 4g fat; 68g carbo.; 150mg cholest.;
343mg sodium, 4g fiber. This should cure that "heart attack on a plate"!

Posted by "Von Balson, Kathleen" VBalson@IT.jea.ci.jax.fl.us to the
Fatfree Dig. Vol.12 Issue 10 Nov. 11, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip