Recipe - Creamy Ham And Fettuccine

1 pack Refrigerated fettuccine; (9
ounces)
1 tablespoon Vegetable oil
2 md Green onions; cut or sliced up (1/4
cup)
6 ounce Thinly cut or sliced up fully cooked
ham; cut in 1/4" strips
1 cup Frozen green peas
1/3 cup Plain lowfat yogurt
One fourth cup Ranch dressing
2 tablespoon Milk

1. Cook and drain fettuccine as directed on package. 2. Heat oil in 12inch
skillet over high heat. Add onions; stirfry 1 minute. Add ham and peas;
stirfry 1 to 2 minutes or until hot; reduce heat to low 3. Stir in yogurt,
dressing and milk. Add fettuccine. Cook 2 to 3 minutes, stirring
constantly, until hot.

Prep Time: 10 Minutes; Cook Time: 6 Minutes

Success Tip: Stirfry dishes cook quickly, so be sure to start the
fettuccine before beginning to stirfry.

Health Twist: For 9 grams of fat and 330 calories per serving, spray the
skillet with cooking spray instead of using oil, use Canadianstyle bacon
instead of the ham and use reducedfat ranch dressing and skim milk.

Serving Size: 1 Serving. Calories 395 (Calories from fat 155); Fat 17g
(Saturated 4g); Cholesterol 100mg; Sodium 820mg; Carbohydrate 43g (Dietary
Fiber 3g); Protein 21 g

% Daily Value: Vitamin A 4%; Vitamin C 12%; Calcium 12%; Iron 14%

Diet Exchanges: 3 starch, 1 One half mediumfat meat, 1 fat

Happily scanned and MC formatted, using Buster, by Pamela Creeden 5/11/98

Recipe by: Betty Crocker® Speedy Summer Suppers

Posted to MCRecipe Digest by "Pamela Creeden" creedenites@sprintmail.com
on May 11, 1998