Recipe - Creamy Broccoli Soup (Lacto)

3 Cup(s) Vegetable Stock
4 md Carrot, chopped
1 Cup(s) Celery, minced
One half Cup(s) Onion, chopped
10 Ounce(s) Broccoli frozen, 10
ounce Pkg
One half Teaspoon(s) Salt
One fourth Teaspoon(s) Pepper
2 Cup(s) Milk skim
One fourth Cup(s) All purpose flour
6 Ounce(s) Cheddar, Healthy
Choice FF

Bring vegs to boil in stock. Reduce heat and simmer for ten minutes. Mix
milk and flour. Slowly add into soup. Heat to boiling, stirring
constantly. Boil and stir for 1 minute. remove from heat. Ladle hot soup
over cheese into four bowls.

Nutritional Analysis Calories 199, Total Fat (0.69 g ) Calories from
Protein: 42 % Carbohydrate: 55 % Fat: 3 %

Posted by tkreider@census.gov (Tom Kreider) to the Fatfree Digest [Volume
14 Issue 22] Jan. 22, 1995.
:Altered from original in New Choices Betty Crocker:

Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip