Recipe - Creamed Greens

1 One half pound Turnip greens; in bite sized
pcs
or mustard greens; kale or
collards
2 cup Lowfat white sauce; see
recipe
Salt and black pepper

Drop them into simmering water and simmer until tender, about 1015
minutes. Drain and squeeze out any excess water. Mix the white sauce
into the greens and season.

Per serving (excluding unknown items): 46 Calories; 1g Fat (9%
calories from fat); 3g Protein; 10g Carbohydrate; 0mg Cholesterol;
68mg Sodium Food Exchanges: 1 One half Vegetable

Recipe by: The Vegetarian Way, Mark & Virginia Messina

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