Recipe - Cream Of Broccoli Soup (Haas)

1 cup Water
One fourth teaspoon Salt
3 cup Broccoli; chopped
1 cup 1% lowfat milk
1 cup Plain lowfat yogurt
1 small Onion; finely chopped
1 tablespoon Light miso; or to taste

Bring water and salt to a boil, add broccoli, and cook for 20 minutes. Add
milk and yogurt and cook a few more minutes. Puree in blender or food
processor with miso.

In a small skillet, saute onion over medium flame, stirring constantly
until golden. Add to soup.

VARIATION: For a nondairy version of the soup, use a very loose rice or
oatmeal mixture (1 cup cooked rice blended in 1 cup water; or Three fourths cup
rolled oats cooked in 3 cups water, then blended) instead of the milk and
yogurt.

See: DIET FOR ALL SEASONS, by Elson M. Haas (MD) (Paperback ISBN
0890877327 Celestial Arts 1995)

Notes: Recipe includes a nondairy version.

1998 Hanneman/Buster

Recipe by: A DIET FOR ALL SEASONS (1995) Haas & Manzolini

Posted to EATLF Digest by KitPATh phannema@wizard.ucr.edu on Apr 14,
1998