Recipe - Cranberry Crunch Smoothie Grandma Grandys

2 One half cup Cranberry juice cocktail
2 tablespoon Lemonade; frozen concentrate
1 cup Apple juice
2 Bananas
1 cup Seedless grapes
Three fourths cup GrapeNuts
One fourth cup Honey; or to taste

Put all ingredients in a blender and puree on medium speed for 1 minute.
Pour into tall glasses and serve.

Printed in the Atlanta Journal/Constitution, 7/10/97

From: Ellen C. Rakes ellen@brakes.elekta.com

Per serving: 353 Calories; 1g Fat (2% calories from fat); 4g Protein; 89g
Carbohydrate; 0mg Cholesterol; 159mg Sodium =46ood Exchanges: 1
Starch/Bread; 3 Fruit; 1 One half Other Carbohydrates

NOTES : This sweet and tart elixir was a a favorite among testers, who said
it's a delicious breakfast in a glass.
Recipe by: Great American Shakes, Gabriel Constans Posted to Digest
eatlf.v097.n183 by "Ellen C." ellen@elekta.com on Jul 20, 97