Recipe - Cranberry-Nut Bread

1 cup Whole wheat flour;
1 cup Unbleached allpurpose flour
One fourth cup Sugar;
1 tablespoon Baking powder;
2 teaspoon Orange; rind grated
1 cup Orange juice;
2 tablespoon Vegetable oil;
1 Egg;
1 cup Cranberries; frsh/frozen
chopped
1/3 cup Raisins;
1/3 cup Walnuts; chopped

Combine the flours, sugar, baking powder, and orange rind in a mixing
bowl. Add the remaining ingredients and stir to blend well.

Pour into an oiled 9 x 5 inch loaf pan. Bake at 350 F for 45 to 50
minutes. Cool for 6 minutes before removing from the pan.

Cool thoroughly on a wire rack. Store in a plastic bag or aluminum
foil for at least one day before slicing.

1/15 recipe 142 calories, 1 bread, One half fruit, 1 fat exchange 24
grams carbohydrate, 3 grams protein, 4 grams fat 55 mg sodium, 120 mg
potassium, 18 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip