Recipe - Crab Stuffed Flounder

One half cup Fresh lump crab meat,
drained, 3 oz.
2 tablespoon Finely chopped green onions
1 tablespoon Reducecalorie mayonnaise
1 teaspoon Lemon juice
1/8 teaspoon Hot sauce
2 Flounder (4 oz.) fillets,
about 1/4" thick
Vegetable cooking spray
1 ds Paprika
2/3 cup Finely shredded carrot

Combine first 6 ingredients in a bowl; stir well. Spread 1/3 cup mixture
over each fillet; roll up jellyroll fashion. Arrange rolls, seams side
down, in a baking dish coating with cooking spray. Sprinkle with paprika.
Bake at 400 F. for 20 minutes. Arrange carrot on two serving plates; top
each with a fillet. Yield: 2 servings. per serving with 1/3 cup carrot: 206
calories, 4.7 g. fat, 99 mg. cholesterol.

Recipe by: Cooking Light Card Posted to Digest eatlf.v097.n062 by Roberta
Banghart bobbi744@sojourn.com on Mar 06, 1997