Recipe - Crab Crepes

1/3 cup Chopped green onions
One half cup Sliced fresh mushrooms
One half teaspoon Dried whole thyme
1 tablespoon Margarine, melted
1 One half teaspoon Allpurpose flour
One fourth cup Skim milk, plus
2 tablespoon Skim milk
2 tablespoon Dry white wine
One half pound Fresh lump crabmeat,
drained/flaked
1 tablespoon Chopped fresh parsley
1 One half teaspoon Lemon juice
1/8 teaspoon Dry mustard
1/8 teaspoon Salt
1 pn Red pepper
8 Light crepes, recipe follows
Vegetable cooking spray

Saute onions, mushroms and thye in margarine in skillet until tender.
Reduce heat to Low; add flour. Cook 1 minute, stirring constantly.
Gradually add milk and wine; cook over Medium heat, stirring constantly
until thickened. Remove from heat; stir in crabmeat, parsley, lemon juice,
mustard, salt and red pepper. Spoon 1 One half Tbsp. crabmeat mixture down
center of each Light Crepe; roll up crepes; arringe in baking pan coated
with cooking spray. Cover; bake at 350 F. for 25 minutes. Broil crepes 46
inches from heat source, 1 minutes until golden. Yield: 4 servings: Per 2
filled crepes: 262 calories, 8.3 gr. fat, 195 mg. cholesterol Light Crepes:
Combine Three fourths cup allpurpose flour and 1/8 tsp. salt. Gradually add 2 eggs,
beaten, 1 cup skim milk, and 1 Tbsp margarine, beating until smooth.
Refrigerate crepe batter for at least 2 hours. Brush the bottom of 8 inch
crepe pan with 1/8 tsp. oil; place pan over Medium hat until oil is just
hot. Pour 3 Tbsp batter in pan; quickly tilt pan in all directions so
batter covers pan in thin film. Cook crepe 1 minute. Lift edge of crepe to
test for doneness. Crepe is ready for flipping when it can be shaken loose
from pan. Flip crepe; cook 30 seconds on other side. Cool on towel. Stack
between layers of wax paper. Repeat procedure with remaining batter. Yield:
8 crepes Per crepe: 91 calories, 3.1 g. fat, 69 mg. cholesterol MC
formatting by bobbi744@sojourn.com

Recipe by: Cooking Light Card Posted to Digest eatlf.v097.n061 by Roberta
Banghart bobbi744@sojourn.com on Mar 04, 1997