Recipe - Cowboy Cheeseburgers

COWBOY CHEESEBURGERS
1 pound Extralean ground beef;
1 small Onion;
1 tablespoon Fresh jalapeno chile; minced

SEASONINGS MIXTURE
One fourth teaspoon Ground coriander;
One fourth teaspoon Ground cumin;
One fourth teaspoon Salt
One fourth teaspoon Pepper; fresh ground

CHEESE
1 Nonfat mozzarella cheese;

SERVING
4 Tortilla;
4 Tomato slices;
Cliantro sprigs;
1 tablespoon Commerical taco sauce;

Mix the burgers ingredients together; form into burgers of equal size
about One fourth inch thick without compacting the meat. Sprinkle the
seasoning mixture of spices on both sides of patty. Grill or broil,
4" from souce of heat, for 3 minutes on each sides for mediumrare
patties. Place the mozzarella cheese on center of each patty. Cook
for another minute and until cheese melts. Serve each patty on a
warmed 8" flour tortilla, topped with a tomato slice, cilantro
sprigs, and taco sauce Joslin Food Exchanges per serving: 2 1/2
MEDIUM/FAT EXCHANGES + 1 One half BREAD/STARCH EXCHANGE

CAL: 289; PRO: 21g; CAR: 23g; FAT: 13g; (CALORIES FROM FAT 40%) FIB:
2g; CHO: 54mg; SOD: 305mg; POT: 367mg

Source: Joslin Diabetes Gourmet Cookbook
Brought to you and yours via Nancy O'Brion and her MealMaster

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip