Recipe - Cousin Christoffs Quick Cassoulet

1 teaspoon Olive oil
1 md Onion minced
2 Rutabagas or potatoes
Diced
3 5
One half pound Firm tofu or seitan*
Cubed (optional)
One half teaspoon Thyme
One half teaspoon Basil
One half teaspoon Marjoram
One half teaspoon Rosemary
One half teaspoon White pepper
1 tablespoon Dijon mustard
1 tablespoon Light miso (or One half tsp salt)
Optional
2 cup Cooked white beans
2 cup Vegetable broth or water
About
Chopped parsley or cut or sliced up
Green onions for garnish
Garlic cloves minced

[* Use frozen tofu or Quorn for better texture.]

Preheat oven to 350F. Heat oil in large ovenproof pot or casserole, or coat
with cooking spray. Add onions, carrots, rutabagas or potatoes, and garlic;
saute about 5 minutes. Add tofu or seitan, if desired, herbs, mustard, miso
or salt, and beans. Add enought broth or water to cover. Cover and bake 45
minutes. Garnish with parlsey or green onions, if desired. Makes 6
servings.

Recipe By : Vegetarian Times

From: Date:

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip