Recipe - Couscous And Vegetables

10 Ounce(s) Couscous,
Uncooked
2 Cup(s) Vegetable Stock
One half Cup(s) Onion chopped
1 md Garlic clove crushed
Three fourths Cup(s) Corn
1 md Pepper green
One half Cup(s) Mushrooms cut or sliced up
3 Cup(s) Tomato puree
1 Teaspoon(s) Chili powder
1 Teaspoon(s) Balsamic
Vinegar

heat One fourth cup of broth, add onion and garlic. heat 5 minutes. add corn,
green pepper, and mushrooms. cook 5 more minutes. add tomato puree, chili
powder, and balsamic vinegar. simmer for 15 minutes. while vegs are
simmering, bring remaining broth to boil and add couscous. cover and let
stand for 5 minutes off of heat. spoon vegs over coucous and serve.

Nutritional Analysis

Calories ( 379 cal) Protein (15.2 g Carbohydrate ( 84 g ) Total Fat ( 1.9 g
)

Calories from Protein: 15 % Carbohydrate: 81 % Fat: 4 %

Posted by tkreider@census.gov (Tom Kreider) to the Fatfree Digest [Volume
13 Issue 23] Dec. 23, 1994.
:from Schlesinger, 500 FatFree Recipes:

FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with
permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.

1.80á

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip