Recipe - Cottage Cheese And Apple Pancakes

4 Eggs; separated, see note
1 cup Cottage cheese; lowfat
1 cup (packed) grated tart apple
Three fourths cup Flour
1 teaspoon Lemon juice; or more
1 tablespoon Honey; optional
One half teaspoon Cinnamon
One half teaspoon Salt
2 tablespoon Finely minced walnuts; or
almonds, optional
Oil or butter; for frying
Optional Toppings
Real maple syrup
Sour cream or yogurt

Beat the egg whites until stiff. Combine all other ingredients (except
toppings and frying oil) in a mediumsized bowl and mix well. Fold in the
egg whites. Heat oil or melt butter in a skillet. When it is hot enough to
sizzle a drop of batter on contact, add spoonfuls of batter. Fry on both
sides until firm and lightly browned. Serve right away, topped with syrup,
sour cream or yogurt.

Each serving provides: Calories, 348; Protein, 18 g; Carbohydrates, 35 g;
Fat, 16 g; Sodium, 564 mg; Cholesterol, 213 mg; Dietary Fiber, 2 g.

Note YOLKS are optionaluse all, some, or none.

Recipe from MOOSEWOOD COOKBOOK by Mollie Katzen © 1977, 1992, used with
permission of Ten Speed Press. CompuCook's Recipe Collection.

Posted by phannema@wizard.ucr.edu and mcBuster on 97

Recipe by: Moosewood