Recipe - Corn And Black-Bean Salsa
Categories: Dip, Corn And Black-Bean Salsa
Ingredients:
Corn And Black-Bean Salsa recipe makes 1 Servings
1 cn (15oz) black beans; rinsed,
drained
1 cn (14.5oz) salsastyle chunky
tomatoes
1 cn (7oz) wholekernel corn;
drained
1 One half teaspoon Hot chili powder
One half teaspoon Salt
Date: Tue, 5 Mar 1996 12:12:13 0500
From: TexGQ24@aol.com
Process beans and tomatoes in food processor/blender 'til finely chopped.
Stir in remaining ingredients. Makes 3 cups.
Per One fourth cup: 43 cal, 2 g pro, 9 g car, 0 g fat, 0 mg chol, 346 mg sod.
FATFREE DIGEST V96 #64
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
Corn And Black-Bean Salsa recipe makes 1 Servings
Prepare a great meal for the whole family with this recipe!
