Recipe - Corn Timbales

12 ounce Can whole kernel Corn *
2 x Slightly beaten Eggs
One fourth teaspoon Salt
2 tablespoon Fine dry Bread Crumbs
2 teaspoon Margarine, melted
One fourth cup Sliced Green Onion
1 cup Skim Milk
1/8 teaspoon Pepper
2 tablespoon Grated Parmesan Cheese

* drained, or 1 One half cups of another cooked or canned vegetable

If desired, set aside some corn and green onion for a garnish.
In a med mixing bowl stir together eggs, milk, salt and pepper. Stir in
remaining corn and green onions.
Spray 2 individ 12 ounce casseroles with Pam. Divide egg mixture between
casseroles.
Bake, uncovered, in a 325 deg F oven for 25 minutes.
In a small mixing bowl stir together bread crumbs, Parmesan cheese, and
margarine. Sprinkle atop casseroles.
Bake, uncovered, for 15 minutes more or till a knife inserted near the
center comes out clean. Garnish with reserved corn and green onions, if
desired.
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Per serving: 348 calories, 18 g fat, 43 g carbohydrates, 14 g fat, 282 mg
cholesterol, 628 mg sodium, 627 mg potassium.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat3.zip

Culled from the Better Homes & Gardens "Diet Recipe Card Library".