Recipe - Corn Pancakes R T

1 One half cup Frozen Corn Kernels, Or
Fresh, Canned Or Thawed
3 lg Egg whites
1/3 cup Lowfat Tofu, Soft Or Firm
One fourth cup AllPurpose Flour,
Unbleached
1 tablespoon Chopped parsley
One half teaspoon Baking powder
One half teaspoon Salt
One fourth teaspoon Black pepper

Set aside One half cup corn kernels. In a food processor or blender, blend
remaining 1 cup corn with 1 egg white, tofu, flour, parsley, baking power,
salt and pepper until smooth, stopping once to scrape down the sides of the
container. (This mixture was too thick for my blender, so I added a couple
of tablespoons of rice milk until it began to move.) Transfer mixture to a
bowl and stir in reserved whole corn.

In another bowl, beat the remaining 2 egg whites to soft, moist peaks that
droop slightly when the beater is lifted (just a couple of minutes). Scoop
the egg whites onto the corn batter and fold them in gently with a rubber
spatula.

Preheat oven to low. Spray a nonstick skillet lightly with a nonstick spray
and place over moderate heat. When the skillet is hot enough to make the
batter sizzle, make pancakes, using One fourth cup batter per cake. Cook until
browned on the bottom, 23 minutes, then turn and cook until cakes are
golden brown on the other side, about 2 more minutes. Transfer to a platter
and keep warm in oven. Continue until all batter is used.

Serving size: 3 threeinch pancakes

I made these a long time ago and can't remember how many I got from the
recipe...but it was more then one... so the counts will be lower the I
state here.

Entered into MasterCook and tested for you by Reggie & Jeff Dwork
reggie@reggie.com

NOTES : Cal 416.9, Fat 3.2g, Carb 78.1g, Fib 6.2g, Pro 26g, Sod 1488mg,
CFF 6.4%.
Recipe by: :Everyday Cooking w/ Dean Ornish Posted to Digest
eatlf.v097.n067 by Reggie Dwork reggie@reggie.com on Mar 11, 1997