Recipe - Corn Chowder For 2

1 cup Corn (2 small cobs or canned
1 small Onion, coarsely chopped
1 small Potato, cubed
2 teaspoon Butter or oil
1 pn Paprika
One fourth teaspoon Kelp powder (sub. salt?)
1 pn Pepper
2 tablespoon Water
1 cup Milk
One fourth teaspoon Honey
One half small Bay leaf

With a sharp knife, make a deep cut down the center of each row of kernels.
Cut the kernels off the cobs into a large bowl. Scrape the cobs to get all
the corn pulp and milk into the bowl. (Chop or mash canned or frozen corn.)

In saucepan, lightly saute onions and potatoes in butter until lightly
browned (about 10 min). Add paprika, kelp (salt?), pepper and water. Cover
and simmer 8 min.

Add corn, milk, honey and bay leaf. Simmer gently 20 min. Remove bay leaf.

2 servings, each (estimated) 1 One half starch exchange, 1 fat, One half milk Source:
LowCost Natural Foods, Rodale Press Received on the cooking echo Aug 93,
tested by Elizabeth Rodier

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini