Recipe - Coriander And Yogurt Sauce (A And P)

2/3 cup Plain lowfat yogurt
1 teaspoon Ground coriander
1 Clove garlic; crushed
1 teaspoon Tomato paste
1 teaspoon Chopped fresh cilantro;
leaves
Salt and pepper; to taste

Place all ingredients in a small bowl and mix together thoroughly. Makes
2/3 cups. Prep 5 mins. Do no freeze. mcPER SERVING 21% cff: 17 cals; 0.4g
fat; 1g prot; 2g carb; 2mg chol; 18mg sod; 0.1g fiber.

May be served cold or hot. A pungent, spicy creamy sauce, good with beans
(pulses) and veggie burgers. See Curried Chick Pea Rissoles.

*Recipe from HIGH FIBRE COOKING, by Carole Handslip, (1988) A&P Creative
Cooking Collection. ISBN 0920691226 from Pat Hanneman (Kitpath) Eatlf
Mailing List 98Mar11

Recipe by: HIGH FIBRE COOKING, by Carole Handslip (1988)*

Posted to EATLF Digest by KitPATh phannema@wizard.ucr.edu on Mar 11,
1998