Recipe - Coriander Fish (Bharia Machli)

4 pound Sole, flounder, rock cod, or
Other white f
8 Cloves garlic
3 Hot chillies
1 Inch ginger
1 md Bunch coriander
1 tablespoon Coriander seeds
1 teaspoon Brown sugar
1 teaspoon Turmeric
One half teaspoon Black mustard
One half teaspoon Fenugreek seeds
1 tablespoon Salt
One half cup Lemon juice
One half cup Vegetable oil
2 cup Chopped onion
1 cup Chopped tomato
One half teaspoon Garam Masala

1. Wash and pat dry fish. Sprinkle 1t salt inside and set aside. Preheat
oven to 400f 2. Blend garlic, chili, ginger, One half the corriander, corriander
seeds, brown sugar, turmeric, mustard seeds, fenugreek seeds, salt and
lemon juice till it all becomes a smooth paste (add some water if needed.)
3. Fry onions till they are soft and golden brown. 4. Add the blended
masala and cook till most of the liquid is gone and it starts to leave the
sides of the pan. 5. Add the tomatoes and Garam Masala. Fry for 2 minutes
more and remove. 6. Coat one side of fish, stuff 1 One half cups inside. Close
opening, spread the rest of the masala over it. Cover tightly and bake for
about 25 minutes. 7. Grill for 1 or 2 minutes in broiler and sprinkle the
remaining coriander.

Recipe By : Somesh Rao

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini