Recipe - Coquilles St Jacques Minceur

1 One half pound Scallops
One fourth pound Mushrooms; chopped
One fourth cup Parsley; chopped
4 teaspoon White wine
4 teaspoon Lemon juice
Ground pepper
One half cup Dry bread crumbs
4 tablespoon Butter

Divide scallops among 4 ramedins or coquilles (shells), topping each with
equal portions of mushrooms and parsley. Sprinkle each with wine and lemon
juice, then with pepper to taste. Place ramekins in the microwave in a
circular pattern, allowing 1" space between them. cover with a paper towel
and cook on HIGH for 5 minutes. Rearrange dishes and cook for 34 minutes
more, or until scallops are done. Remove from oven and allow to stand.
Meanwhile, in a 1 cup glass measure, place bread crumbs with butter on top.
Cook for 1 One half minutes, or until butter is melted; stir to blend.
Spoon equal portions of buttered crumbs on top of each scallop dish. Serve
hot.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip