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Recipe - Cooking Times For Legumes

Categories: Tips, Beans, Cooking Times For Legumes
Ingredients:

Adzuki beans: Unsoaked, 1 hour or more; soaked overnight, 40 minutes;
sprouted 23 days, 30 minutes or less.

Black beans: Unsoaked, not recommended; soaked overnight, 23 hours;
sprouted 23 days, 1 1/22 hours.

Blackeyed peas: Unsoaked, 1 One half hours; soaked overnight, 1 hour or less;
sprouted 23 days, 30 minutes.

Chick peas (garbanzos): Unsoaked not recommended; soaked overnight, 23
hours; sprouted 23 days, 1 hour or more.

Kidney beans: Unsoaked, 1 1/22 hours; soaked overnight, 1 hour; sprouted
13 days, 30 minutes or more.

Lentils: Unsoaked, 1 hour or less; soaked overnight, 30 minutes; sprouted
23 days, 10 minutes.

Pinto beans: Unsoaked, 3 hours; soaked overnight, 2 hours; sprouted 23
days, 10 minutes.

Soybeans: Unsoaked, not recommended; soaked overnight, 34 hours; sprouted
23 days, 1 One half hours or more.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini


Cooking Times For Legumes recipe makes About 10 Cups, Enoug



Prepare a great meal for the whole family with this recipe!




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