Recipe - Cooked (Or Boiled) Plantain

4 lg Plantains

Note: Boiled plantains make an easytoprepare base for meat or vegetable
stews. Because of the amount of agricultural chemicals used in fruit
cultivation, we suggest a good soap and hotwater scrub before cooking
plantains this way. If you prefer, you may peel them before boiling.

Drop unpeeled plantains in boiling water. Cook for 1520 minutes until a
test plantain is tender when pierced with a fork. Peel before serving.

Recipe By : African News CookbookAfrican Cooking for Western Kitchens

From: Date:

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip